Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8353
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039251
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.748
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0347
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768844
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77044
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35043.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6442.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4242.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2042.3
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4642.2
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05042
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254837.6
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.437.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA37.4
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA34.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA34.4
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA33.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA33
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA32.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061731.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.831.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA30.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.430.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA29.4
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.529
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA28.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA28.4
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.328
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA28
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343627.5
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA27.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27.3
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA27
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.227
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA26.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.426.7
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA26.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA26.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA26.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.326.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA26.3
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA26
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015626
NattoNatto00.380.4500.510.31NA1903100.02454.726
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.826
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA6425.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA25
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA25
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA24.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0224.5
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4724.3
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.224
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.019723.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.6423.6
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA23
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA23
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA23
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA23
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA22.7
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA21.7
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556621.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.521.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA20
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA19
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA19
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA19
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA18
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.823917.4
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108717
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA17
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA17
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.4581317
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.4581317
BorageRaw Borage50001.433.5721.40.982NA31008330NANA16.7
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.67145316.7
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA22500641011192716.4
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.816.2
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA16
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA16
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415816
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.416
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA16
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.516
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.4415.5
MisoMiso100.250.592.30.850.5NA480.2000.0257415
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366315
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171314.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA14.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370514.3
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA13.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624413.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217213
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA8040500011833513
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fat per 500 calories.
Top 5 fruits, legumes & vegetables with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados