Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426053
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635651
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629748
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.9534547
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222946
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532544
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.244
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.3652142.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9742.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5442.3
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.542.2
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.342
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412137.6
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79437.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.79437.4
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.7230234.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.7224534.4
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA43133.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312633
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.3515232.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.4549631.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655631.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524230.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.2571530.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104729.4
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315329
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.639628.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426928.4
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715528
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.625328
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449027.5
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828327.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79927.3
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.0827
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.723527
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA16726.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.3253226.7
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.255226.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA44526.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared93NANA1.05NANANANA584NA512NA14526.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.8712826.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA52526.3
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA46926
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418226
NattoNatto5141.6NA20.42733.62NA41217272116.67.213026
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.768426
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA33625.7
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA27425
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu929NANA7.86NANANANANANA28.6NA61325
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA48724.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317624.5
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.0818324.3
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.8924
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9423.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.898923.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.7815523.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723023
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20423
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA57123
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.523
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA74623
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.2324322.7
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5722.4
Canned ButterburButterbur, canned56676.17NA10533316.3NA6672000150667101632021.7
KaleRaw Kale36290.76NA2347113NA7864971137575.57128021.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.310421.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922920
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.419
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.9521819
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.9412119
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522118
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA20118
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.3164617.4
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247317
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.1451017
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.52201117
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.75124817
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.75124817
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221416.7
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.33314316.7
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.86212616.4
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181516.2
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.4183816
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.25234016
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143216
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.5110416
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211416
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.222716
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.1318315.5
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610915
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201815
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178014.6
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.314.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101114.3
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955114.3
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334413.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0713.3
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183413
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.26201113
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Fat per 500 calories.
Top 5 fruits, legumes & vegetables with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados