Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690525
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635499
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30497
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40495
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30492
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA254
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370216
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700207
Fried TofuTofu, fried101.70.511.40.99NA2700000.478202
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA202
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470199
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA187
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228178
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA178
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA159
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814153
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA150
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210147
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA141
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA132
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164128
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137125
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213119
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA118
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181116
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193114
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA111
NattoNatto01.61.902.151.3NA80013000.1231110
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514109
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216108
TempehTempeh00.783.5826.42.782.15NA2400.8004193108
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196103
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA100
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA100
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.63791
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519289.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA87.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12587
HummusHome Prepared Hummus00.890.5242.874NA59007907.53086
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA82
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA82
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064681
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA80
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025577.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131875
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA74.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA71
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51468.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39167
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA66.7
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA66.7
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA64
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29060.4
MisoMiso400.982.339.063.372NA1900.8000.129360
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14759
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA58.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA58.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108258
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA57.8
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA53.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12852.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.12552.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA49
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12447.8
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA3500173012246.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA46
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170644.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA42
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12441.7
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215939
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12037
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA35.8
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA35
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA35
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114230
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143029.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA29
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93427.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA27.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA27
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54026
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA25.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559425
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93424.7
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA22
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA21.7
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108621
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA21
French BeansRaw French Beans05.352.2217.94NA39900460NANA20
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92120
RowalRaw Rowal190NANANANANANANANA258NANANA20
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897319.7
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter