Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
LimesRaw Limes200.30.222.170.43NA80029102.26
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw spices & fruits with least amount of vitamin b3 per 300 calories are:
- Dried Japanese Persimmons
- White Pepper Spices
- Onion Powder Spices
- Raw Crabapples
- Raw Japanese Persimmons