Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw spices & fruits with least amount of vitamin b3 per 100 calories are:
- Dried Japanese Persimmons
- White Pepper Spices
- Onion Powder Spices
- Raw Crabapples
- Raw Japanese Persimmons