Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA0
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0521
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.351.18
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48181.57
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.65
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA1.67
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.71.76
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA1.92
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA2.1
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.32.57
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.7
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08302.78
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA2.8
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.92
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782612.96
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.243.07
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.23.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.22
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.763.28
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA3.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.3
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.33.33
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2403.34
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.563.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.353.4
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5703.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA3.54
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.43.7
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.43.72
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.273.75
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA3.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.23.88
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.493.9
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.53.9
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.303.9
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA3.97
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.44.03
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97374.06
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.624.14
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.74.15
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.17
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200714.2
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.44.23
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.424.23
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700254.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.504.3
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA4.34
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA4.37
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA4.44
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.404.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.54.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.44.55
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA4.6
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65294.6
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.84.63
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62554.66
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA4.74
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA4.82
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.2804.86
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.844.94
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.735
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.255
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.2905
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2905
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.1
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.65.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA5.3
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.55.35
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.55.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.925.4
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.75.4
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9605.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001205.47
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA5.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.355.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA5.68
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.75.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.45.72
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.75.77
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.55.77
TempehTempeh00.120.564.130.430.34NA37.50.13000.63305.8
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.85.9
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.255.93
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.71166
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.256
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.256.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.256.07
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA6.1
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.86.14
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1306.18
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.66.2
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.666.2
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA6.25
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.26
Vitamins in Top 100 Whole Spices, Nuts, Vegetables, Legumes, Cereals & Fruits with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole spices, nuts, vegetables, legumes, cereals & fruits , sorted by least amount of Fiber per 300 calories.
Top 5 whole spices, nuts, vegetables, legumes, cereals & fruits with least amount of fiber per 300 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Dry Roasted Cashew Nuts