Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet12.400.0500.170.025NA12.401500.4153
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Canned PotatoesCanned Potatoes Solids no Salt00.350.054.61.230.95NA30025.500.257.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.46
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3
Regular Canned PotatoesCanned Potatoes Solids with Salt00.340.0654.581.770.94NA30025.50NANA
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.67
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.97
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.95
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.390.0754.881.80.96NA36045.30NANA
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.43
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.3189
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Frozen Potato WedgesPotato wedges, frozen00.230.0933.6NA0.81NANA0260NANA
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.37
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.16
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.2155
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.68
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.06
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA
Boiled Potato SkinBoiled Potato Skin no Salt00.120.144.71.40.92NA38.50200NANA
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.160.175.051.351.1NA38.6034.80NANA
Vitamins in Top 100 Spices & Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 spices & vegetables with least amount of vitamin b2 per 300 calories are:
- Cider Vinegar
- Distilled Vinegar
- Boiled and Drained Waxgourd
- Ground Nutmeg Spices
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt