Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA8.2
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA5.76
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56953.77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263983.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA2.86
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671062.67
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121272.52
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392.5
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971022.37
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.2
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.2
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA2.1
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2.08
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471112.03
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2702
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.9
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.051.9
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181051.7
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.65
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66081.64
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1.6
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031.56
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1.56
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.53
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821.46
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650801.43
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21591.37
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1.37
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091321.33
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761.32
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.517061.3
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51.3
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401101.27
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA1.25
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533291.2
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51.15
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264001.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA1.1
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951391.06
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572931.06
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA1.03
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961321
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131050.99
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500.97
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136670.96
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710280.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA0.91
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317370.9
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA0.9
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700.87
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.70.87
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318090.83
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400990.83
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110.81
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523610.78
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632380.78
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.181070.78
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140980.77
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6420.76
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85150.75
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65290.74
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.73
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA0.72
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA0.71
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100.66
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA0.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.1619410.66
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA0.65
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910.64
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA0.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA0.62
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.62
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA0.61
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240.6
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.750.59
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48920.56
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280.56
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554550.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1400.55
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1400.55
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.81790.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1760.53
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640430.52
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17550.52
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA0.51
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.342150.49
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425260.48
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453500.48
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.420.46
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.380.45
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865160.45
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0.44
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0.44
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.43
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160.43
Vitamins in Top 100 Fresh Vegetables with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Omega 6 per 300 calories.
Top 5 fresh vegetables with most amount of omega 6 per 300 calories are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Raw Tomatillos
- Raw sprouted alfalfa seeds
- Raw Sprouted Radish Seeds