Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA4.73
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA4
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.77
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.67
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA0.58
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.57
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.44
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.41
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.4
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.4
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.38
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.37
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.36
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.33
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.32
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.32
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98200.32
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.31
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.3
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.3
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4280.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.27
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.26
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890.24
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.23
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.23
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.22
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.22
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580.21
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.21
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.21
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.21
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.21
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.2
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.18
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.17
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.17
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.17
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.17
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.16
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.16
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.16
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.15
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.15
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.15
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.30.15
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA0.15
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.14
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.14
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.14
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.13
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.13
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.12
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.12
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.12
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.12
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.12
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.11
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.11
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110.11
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.11
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.11
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.11
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.11
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA0.11
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.11
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.40.11
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA0.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782930.099
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.60.095
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.091
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.091
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.089
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.089
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.089
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.088
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.085
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.082
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.079
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.078
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.077
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.069
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450.067
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.065
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.064
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.062
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.062
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.062
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.50.06
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.80.06
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.058
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.058
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.058
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.057
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390.057
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.057
Vitamins in Top 100 Fresh Vegetables with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Omega 6 per 5 ounces.
Top 5 fresh vegetables with most amount of omega 6 per 5 ounces are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Succotash