Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66984.73
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4964
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.77
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.67
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791280.58
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.57
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.44
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.41
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.4
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.4
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.38
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.37
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.36
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.33
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.32
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.32
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.32
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.31
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.3
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.3
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.27
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.26
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.24
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.23
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.23
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.22
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.22
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.21
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.21
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.21
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.21
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.21
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000.2
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.18
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.17
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.17
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.17
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.17
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.16
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.16
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300.16
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.15
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.15
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.15
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.15
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350.15
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.14
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.14
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.14
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.13
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.13
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431090.12
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.12
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.12
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270.12
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.12
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.11
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.11
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.11
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.11
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.11
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.11
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990.11
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.11
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.11
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381260.11
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.099
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.095
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.091
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.091
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310.089
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.089
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.089
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.088
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.085
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.082
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.079
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.078
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.077
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.069
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.067
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.065
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.064
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.062
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.062
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.062
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.06
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581280.06
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.058
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.058
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.058
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.057
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.057
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.057
Minerals in Top 100 Fresh Vegetables with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Omega 6 per 5 ounces.
Top 5 fresh vegetables with most amount of omega 6 per 5 ounces are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Succotash