Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
OatsOats00.980.181.241.740.152872000NANA
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Vitamins in Cereals & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all cereals & nuts , sorted by Name.