Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.068
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.23
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.27
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.29
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.38
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.49
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.49
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.52
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.53
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA0.56
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20.58
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.58
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.58
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.66
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.66
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.67
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.68
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.68
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.69
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.69
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.69
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.7
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.71
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.72
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.72
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.72
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA0.74
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA0.74
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.75
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.76
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.76
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.78
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.79
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA0.8
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.86
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.86
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.87
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.88
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.88
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0.89
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.89
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA0.94
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.71
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA1.03
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64111.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.431.06
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA1.08
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.08
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.21.1
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.431.1
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.51.13
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.16
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.951.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11391.2
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA1.2
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.61.23
OnionsRaw Onions00.580.341.451.541.5NA23809300.2551.25
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.71.25
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA1.25
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.861.26
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA1.27
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95301.27
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901.28
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201.3
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.31.33
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.251.35
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA1.4
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4121.4
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.4
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA1.43
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181.43
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781.44
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA1.47
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.331.5
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701.5
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301.53
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA1.54
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0301.56
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.41.57
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA1.57
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA1.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4331.6
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021571.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301.6
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511.63
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73211.63
Vitamins in Top 100 Raw Nuts, Vegetables & Fruits with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts, vegetables & fruits , sorted by least amount of Fat per 500 calories.
Top 5 raw nuts, vegetables & fruits with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Raw Green Plantains
- Medjool Dates
- Raw Sweet Potato
- Dried Zante Currants