PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.042363
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.8
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.68884
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA1526035504210021
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.07821
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.52300
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.71680
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.4616
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.27
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA
Vitamins in Whole Spices, Vegetables, Nuts & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole spices, vegetables, nuts & fruits , sorted by Name.