Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.7174
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.6624
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.551156
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.45193
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.1
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.7
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.8
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.831418
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans63.60.90.844.540.770.38NA136011700.45409
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids33.30.140.283.051.470.23NA1520220NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans120.841.087.23.350.78NA4200960NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Boiled SalsifyBoiled and Drained Salsify00.250.761.731.20.96NA66020.300.841.32
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Boiled Yambean Boiled and Drained Yambean 7.90.130.221.50.960.32NA6301110NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Vitamins in Whole Spices, Vegetables, Nuts & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole spices, vegetables, nuts & fruits , sorted by Name.