BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.5
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA2853
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.232
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.25
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.4
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.547
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.3
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.6
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Macronutrients in Whole Spices, Vegetables, Nuts & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole spices, vegetables, nuts & fruits , sorted by Name.