Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.8
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Energy per 500 calories.
Top 5 whole spices, vegetables, nuts & fruits with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts