Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Energy per 14 ounces.
Top 5 whole spices, vegetables, nuts & fruits with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts