WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.65
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.65
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 whole spices, vegetables, nuts & fruits with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels