Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.9825948.4
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731945.3
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49443.5
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231543
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.231543
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.242
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312640.6
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289439.3
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.639
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521938
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536037.5
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.58336.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.836.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA9601520164636
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716136
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386135.7
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.535.7
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.334.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611634.5
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA4770123402313932
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.731.6
Tomato PureeCanned Tomato Puree3420.331.0519.35.81.66NA145013902644.731.3
EggplantRaw Eggplant200.780.74135.621.68NA440044067031
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759429.7
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152029
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154729
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518528
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.9317526.8
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.3325.7
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236325.2
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104025
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761624
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301523.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.2572123
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.2572123
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669422.4
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.622
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA22
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0521.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.549821
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782120.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.3687420.6
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393519.6
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019.4
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105018.3
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA33860175034115018
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.716.4
OnionsRaw Onions00.580.341.451.541.5NA23809300.25516
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156016
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.3667915.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.7192614.8
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421014.3
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104613.2
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45011
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45011
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205811
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539610.8
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.7201610.6
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149410
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.78.7
OkraRaw Okra5453.030.91153.73.26NA909034804.14748.64
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.688847.5
CarrotsRaw Carrots101830.80.71123.331.72723207208.051616.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76886
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.86
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458135.83
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458135.83
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.065.26
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71965.14
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651204.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03924.66
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739224.53
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92444.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.14.1
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.54.07
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750913.86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.86
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.86
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61843.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.333.33
SpinachRaw Spinach101961.74.115.71.44.249242170611044104983.26
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064143.1
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.042.86
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.852.84
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2142.83
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.132.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.82.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436632.6
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46162.53
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.46
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.831542.44
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81532.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.82.3
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.2
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.160.1310.63.31.53NANA02900.422.42.14
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.71.96
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.81.83
Vitamins in Top 100 Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 vegetables with most amount of fructose per 500 calories are:
- Sweet Cucumber Pickles
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Catsup
- Low sodium Ketchup