Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.215529
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719127.2
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.526
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.926
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.926
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.525
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.424.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17624.4
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173723.6
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.623.5
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913223
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921622.5
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.722
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.722
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.721.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA33208570169621.6
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651621.4
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.721.4
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.50183521
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.520.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA28607400148319
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.819
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.62718.8
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64218.5
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.318
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891217.4
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632817.4
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511117
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610516
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4215.4
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141815
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762415
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637014.3
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180914
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.7543313.8
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.7543313.8
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741613.5
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.413.3
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA13
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4313
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.329912.7
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449212.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.852512.4
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236111.8
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.6
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363011
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569010.8
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.49.8
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1539.68
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149369.58
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.84079.45
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435568.86
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425268.6
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86287.93
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2706.7
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2706.7
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.6
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412356.5
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632386.46
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.412096.34
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98966
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97375.2
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415304.5
CarrotsRaw Carrots61100.480.427.22116.213904304.83974.02
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.73.6
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.5
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434883.5
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434883.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.243.15
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.831173.1
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430722.88
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62552.8
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723532.7
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751472.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.252.47
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.282.44
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230552.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.3
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.21102.27
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.322
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.96
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038481.86
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.221.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.11.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.31.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.281.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.671.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981.57
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.661.5
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.48
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.5931.46
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48921.44
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.5371.37
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.33
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.431.3
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.81.17
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.451.1
Vitamins in Top 100 Vegetables with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Fructose per 300 calories.
Top 5 vegetables with most amount of fructose per 300 calories are:
- Sweet Cucumber Pickles
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Catsup
- Low sodium Ketchup