Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2010.092NA0.82230.21NA59.3330015070.425129
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594927.2
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106426
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.520326
Low Salt KetchupLow sodium Ketchup44.60.25NA1.0438.60.25NA77.28352.0859.40.520326
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148925
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177724.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167324.4
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102623.6
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166323.5
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157523
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290222.5
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383922
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.33157222
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105621.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148621.6
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204921.4
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326921.4
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.75114121
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.47148820.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.64128319
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285519
Tomato PureeCanned Tomato Puree1422.27NA141821.33NA31634665.532212.8469418.8
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110818.5
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177518
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110617.4
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190517.4
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140817
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398416
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291515.4
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120715
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139815
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387514.3
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167014
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.5235913.8
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.5235913.8
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287413.5
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178613.3
Microwaved Green Snap BeansBeans, snap, green, microwaved5000.82NA7.552553NA4452936NA27.33.4581913
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572513
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.23123012.7
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694012.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved5550.6NA7.272643NA38221559.127.32.881812.4
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220711.8
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.6
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.33156911
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126310.8
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435999.8
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286689.68
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410559.58
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3820.45NA7.732003.35NA29116915.4527.32.368189.45
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.713368.86
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619008.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820457.93
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62656.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312666.7
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312666.7
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.6
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936006.5
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622076.46
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867656.34
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67886
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341785.2
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278145.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.7312734.5
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.02
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511953.6
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.5
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257493.5
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257493.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.672253.15
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77733.1
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510972.88
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162142.8
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.7
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757502.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn9.380.15NA1.481.30.52NA2416810.633.131.942292.47
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052702.44
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112612.3
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112612.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847322.27
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49132
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921.96
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89331.86
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared12.20.16NA2.1980.48NA2669002.4515.32.142201.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained110.18NA1.741040.57NA2938632.63.72.332851.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793161.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.822341.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072531.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111.57
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382641.5
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263551.48
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.252781.46
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62921.44
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.41.37
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.33
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes21.40.22NA1.7680.5NA250151810.41501.362781.3
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142461.17
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162421.1
Minerals in Top 100 Vegetables with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fructose per 300 calories.
Top 5 vegetables with most amount of fructose per 300 calories are:
- Sweet Cucumber Pickles
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Catsup
- Low sodium Ketchup