Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.5434640
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.7731139.6
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.7731139.6
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633326.5
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441612
Tomato PureeCanned Tomato Puree81.61.3NA8.071040.77NA18119913.181271.6339910.8
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.2240610.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835810.5
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.1341810.3
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914199.6
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594149.16
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13458.8
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.774158.53
Tomato SauceCanned Tomato Sauce no Salt63.50.521584.35680.51NA12213472.725014147.57
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14067.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34287.2
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734197
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.544157
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544176.8
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214106.7
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953636.7
Microwaved Green Snap BeansBeans, snap, green, microwaved2490.41NA3.761271.5NA2221465NA13.61.724086.58
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824186.58
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.953996.53
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.544276.35
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14106.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454306.26
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774296.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.544276.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.44086.17
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54276.03
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.5414285.94
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544305.94
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked500.34NA3.1410.48NA1279892.27500.644285.94
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774045.85
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.92105.7
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.134125.44
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.914205.26
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594265.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273754.9
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1910.22NA3.861001.67NA1458442.7213.61.184084.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453304.63
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454234.54
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684344.54
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683924.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18304.45
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224184.4
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34294.3
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93904.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.414094.2
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914323.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184153.76
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044293.63
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724203.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83333.6
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774393.4
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.044053.36
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274323.22
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513.18
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864053.1
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.644273
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.864242.8
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.6
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared180.23NA3.11450.72NA39513343.6322.73.183262.54
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14002.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.454282.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.454282.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863322.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132142.36
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914342.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453442.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44212.22
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44212.22
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained13.60.22NA2.131270.7NA35810573.184.542.863492.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862292.04
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83482
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311.95
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913631.95
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224071.9
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224071.9
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.86
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.43531.86
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.77
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.68
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914091.63
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes27.20.28NA2.18860.64NA3181928131911.723531.63
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63421.63
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633401.54
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33701.54
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.914241.5
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63381.45
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54081.4
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53671.4
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 180.1666.21.981.60.56NA3189663.1813.61.723401.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363491.3
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64101.27
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341.27
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt36.30.76NA1.4910.64NA18114881.3622.71.223511.27
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.43101.18
Minerals in Top 100 Vegetables with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fructose per 1 pound.
Top 5 vegetables with most amount of fructose per 1 pound are:
- Sweet Cucumber Pickles
- Catsup
- Low sodium Ketchup
- Canned Tomato Paste
- Raw Jalapeno Peppers