Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)670.031NA0.277.70.071NA19.811005020.1383.79.7
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483169.07
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963558.7
KetchupCatsup150.084150.35130.083NA25.72780.698980.17688.63
Low Salt KetchupLow sodium Ketchup150.084NA0.35130.083NA25.72780.69200.17688.63
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534968.37
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.755928.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95588.1
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743427.85
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655547.82
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945257.6
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677.5
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.842807.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.785247.28
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.653527.23
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634957.2
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076837.14
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.67.13
Tomato SauceCanned Tomato Sauce no Salt58.30.48145462.50.47NA11312382.5460.923806.96
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.164966.9
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554286.36
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412856.3
Tomato PureeCanned Tomato Puree47.40.76NA4.760.50.44NA10511551.8473.70.952316.26
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643696.16
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85925.94
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723695.8
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336355.8
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654695.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433285.36
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.43055.13
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.874025.04
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712924.77
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355574.7
Dill Pickled CucumberPickles, cucumber, dill or kosher dill4750.232512.1758.30.52NA133975067420.837864.6
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium4750.232512.1758.30.52NA13397501500.837864.6
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772914.5
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755954.44
Microwaved Green Snap BeansBeans, snap, green, microwaved1670.27NA2.5851NA148979NA9.11.152734.4
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652424.35
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.414104.23
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.863134.14
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1850.2NA2.42881NA1277183.039.10.942734.12
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547363.92
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.88
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.785233.67
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.734213.6
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.482003.27
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432233.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853523.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1270.15NA2.5866.71.1NA975641.89.10.792733.15
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1760.19NA4.24620.83NA1054571.912760.94452.95
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.87
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936822.64
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.42.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44222.23
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44222.23
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.2
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982002.16
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362.15
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.32552.1
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22632
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.41.74
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762711.73
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1730.15NA4.8590.74NA914361.89.10.914241.5
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.34
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17651.2
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.17
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752501.17
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752501.17
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.060.059NA0.57320.22NA952600.823.10.56751.05
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.572581.03
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.163660.96
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.30.93
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.91
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500.86
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3.130.051NA0.47270.17NA80.22270.211.040.6576.50.82
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.81
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.77
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.77
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.952440.76
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.133040.67
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.65
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.933110.62
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared4.10.052NA0.6932.70.16NA88.83000.825.10.7173.30.57
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3.70.059NA0.5834.60.19NA982880.861.230.78950.57
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261050.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.67780.56
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.20.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.52
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.46880.51
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.49
Boiled Green PeasBoiled and Drained Green Peas320.21NA1.8346.40.63NA1393232.263.571.4930.49
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.48
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven11.20.026NA0.456.160.13NA25.744.62.031340.15170.46
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.44
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes7.140.074NA0.5722.60.17NA83.35063.45500.45930.43
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.38820.39
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.50.37
Minerals in Top 100 Vegetables with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fructose per 100 calories.
Top 5 vegetables with most amount of fructose per 100 calories are:
- Sweet Cucumber Pickles
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Catsup
- Low sodium Ketchup