Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.1710812.5
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.249712.4
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.249712.4
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891048.3
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21303.73
Tomato PureeCanned Tomato Puree25.50.41NA2.5232.60.24NA56.76220.9939.70.511253.37
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.381273.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211123.27
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351313.2
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281313
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181292.86
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651082.75
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.241302.66
Tomato SauceCanned Tomato Sauce no Salt200.1649.51.3621.30.16NA38.34210.8515.60.311292.37
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341272.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411342.25
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231312.2
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.171302.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171302.13
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311282.1
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31132.1
Microwaved Green Snap BeansBeans, snap, green, microwaved780.13NA1.1839.70.47NA69.5458NA4.250.541282.06
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261312.06
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31252.04
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.171332
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341281.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451341.96
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241341.94
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.171331.94
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved86.50.094NA1.13410.47NA59.53361.44.250.441271.93
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161341.9
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash310.092NA0.5222.70.22NA412510.281.40.311341.86
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171341.86
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked15.60.11NA0.9612.80.15NA39.73090.7115.60.21341.86
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.83
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.71.8
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351291.7
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.281311.64
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181331.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851171.53
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans59.50.069NA1.2310.52NA45.42640.854.250.371271.47
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771031.45
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771321.4
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211361.4
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.331.4
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381311.37
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411341.35
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61221.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned86.50.064NA0.458.50.074NA18.41600.5720270.131281.3
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281351.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681301.18
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331341.13
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851311.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881041.1
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241371.06
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641271.05
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41351
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.99
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.96
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.21330.94
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt52.40.055NA1.2618.40.25NA311360.573800.271330.88
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.81
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared5.670.072NA0.9645.40.22NA1234171.137.10.991020.79
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.78
Dill Pickled CucumberPickles, cucumber, dill or kosher dill80.80.0442.70.379.920.088NA22.7166011470.141340.78
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium80.80.0442.70.379.920.088NA22.7166025.50.141340.78
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891040.75
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67670.74
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.72
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451070.71
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.69
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.69
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained4.250.068NA0.6739.70.22NA1123300.991.40.891090.65
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.70.64
Baked Red PotatoesBaked Whole Red Potatoes12.80.25NA0.9939.70.25NA102773NA170.571090.62
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.61
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281140.61
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381270.6
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381270.6
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.58
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71100.58
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.55
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.52
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281280.51
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8.50.088NA0.68270.2NA996024.159.50.541100.51
Baked White PotatoesBaked Whole White Potatoes140.18NA0.9138.30.27NA1067710.719.920.51070.51
Baked PotatoesWhole Baked Potatoes21.30.17NA1.5339.70.31NA997580.57140.511060.48
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.48
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.281320.47
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.51060.45
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471280.44
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.44
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 5.670.05120.70.625.50.17NA993020.994.250.541060.43
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.431090.41
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.41
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51280.4
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.4
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt11.30.24NA0.4428.30.2NA56.74650.437.10.381100.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.75970.37
Minerals in Top 100 Vegetables with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fructose per 5 ounces.
Top 5 vegetables with most amount of fructose per 5 ounces are:
- Sweet Cucumber Pickles
- Catsup
- Low sodium Ketchup
- Canned Tomato Paste
- Raw Jalapeno Peppers