BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588130
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA122
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA121
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA111
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA96
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA92
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281918.2
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723217.7
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA17
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA16
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA16
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211416
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415015.2
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.215
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014.7
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1314
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688114
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54014
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520114
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA13.5
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA13
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA12.8
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA12.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA12.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA12.5
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA12
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.312
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA11.7
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA11.6
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6511.4
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411.4
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243011.3
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA11
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488111
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192710.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA10.3
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA10.2
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.579.14
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250008.83
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.508.56
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.508.43
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719278.35
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA7.7
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.87.64
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.657.47
Vitamins in Top 50 Raw Spices with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Water per 5 ounces.
Top 5 raw spices with most amount of water per 5 ounces are:
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint
- Fresh Rosemary