Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.4
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.24
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.8
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.83
Microwaved PotatoesWhole Microwaved Potatoes00.170.0452.430.640.49NA17021.40NANA
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.7
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.180.0352.30.850.45NA17021.40NANA
Baked PotatoesWhole Baked Potatoes1.40.0910.06820.530.44NA39.7013.600.0572.83
Baked Potato FleshBaked Potatoes Flesh no Salt00.150.031.980.790.43NA12.801800.0570.43
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.1
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.72274
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.26
Boiled Burdock RootBoiled and Drained Burdock Root00.0550.0820.450.50.4NA28.303.700.652.83
PoiPoi4.250.180.0571.560.420.39NA29.805.6703.261.4
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.140.0271.860.720.38NA12.8010.500.0143.1
Tomato Sauce with OnionsCanned Tomato Sauce with Onions610.10.191.760.520.38NA310180NANA
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0380.0312.50.790.36NANA06.9500.0990.57
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.0430.150.550.360.34NA11.3022.701.74414
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.7
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.7114
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.23
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.250.0982.150.350.32NA4406.80NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.57
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.6363
Boiled Lotus RootBoiled and Drained Lotus Root00.180.0140.430.430.31NA11.303900.0140.14
Boiled SalsifyBoiled and Drained Salsify00.0790.250.560.390.31NA21.306.5200.270.43
Canned Carrot JuiceCarrot juice, canned13550.130.0780.550.320.31NA5.6701201.6422
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.8
KimchiCabbage Kimchi7.10.0140.31.56NA0.3NA73.70000.1662
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.97
Baked White PotatoesBaked Whole White Potatoes1.40.0680.0612.170.540.3NA5401800.0573.83
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.6
Cooked Green CauliflowerCauliflower, green, cooked, no salt added9.920.0990.140.970.970.29NA58010300.05729.5
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.140.0351.880.40.29NA11.3013.30NANA
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.06200
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.8302510230
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.36153
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt29.80.240.0181.250.710.27NA27015.30NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery580.0950.171.550.310.27NA20018.701.675.24
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1200.0610.0540.570.590.27NA2001400.9818.3
Canned PotatoesCanned Potatoes Solids no Salt00.0990.0141.30.350.27NA8.507.2300.0712.13
Regular Canned PotatoesCanned Potatoes Solids with Salt00.0960.0181.30.50.27NA8.507.230NANA
Boiled OkraBoiled and Drained Okra200.190.0781.230.30.27NA65.202300.3856.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.54
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.54
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.140.0332.540.770.26NA21.30120NANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.61199
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11.30.0350.0430.780.0540.25NA22.70660NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids370.0350.0430.780.0540.25NA22.70660NANA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.1
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage680.0620.0620.710.110.25NA75022.40NANA
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.800
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas940.0910.170.81.20.25NA49.603100.6743
Boiled CauliflowerBoiled and Drained Cauliflower1.40.060.0740.580.720.25NA62.4062.800.09919.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3010.0450.0890.610.110.24NA5803700.1348
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.98
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA
Baked Winter SquashBaked All Varieties Winter Squash3700.0230.0950.70.330.23NA28.3013.600.176.24
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2080.160.381.420.280.23NA69.502.1301.36154
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.700
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0160.0340.510.310.23NA8.501.8400.710.28
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.25
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.25
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.230.22NA52.4032.600.71543
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits56.70.10.141.680.310.22NA12.8030.50NANA
Boiled KohlrabiBoiled and Drained Kohlrabi2.830.0570.0280.550.230.22NA17076.500.740.14
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.3
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage62.40.0720.0280.0340.230.22NA65.20240NANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned38.30.060.0570.750.390.22NA42.503.260NANA
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.5
Boiled Podded PeasBoiled and Drained Podded Peas73.70.180.110.760.950.2NA4106800.5535.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.57
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0450.0090.0860.140.19NA1406.100.0990.28
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0480.0281.260.250.19NA7.1010.80NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1.40.0370.0370.20.130.19NA4.2501.5600.890
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Vitamins in Top 100 Cooked Vegetables with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 cooked vegetables with most amount of vitamin b6 per 5 ounces are:
- Boiled and Drained Drumstick Leaves
- Boiled and Drained Balsam-pear , Leafy Tips
- Baked Potato Skin
- Boiled and Drained Potherb Jute
- Microwaved Potatoes Skin no Salt