Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.016
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000.04
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA0.05
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.40.06
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA0.06
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200.073
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.075
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.075
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.075
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.081
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA0.095
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.097
CornstarchCornstarch000000NA0000000.099
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.12
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0.13
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA0.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.14
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.14
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.14
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.14
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0.14
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990.15
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200.15
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA0.16
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.2
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60.21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.21
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.22
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.24
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.50.24
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.50.25
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.26
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.29
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.29
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.29
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.29
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.32
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.34
SeitanVital wheat gluten000000NA0000000.36
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.38
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.38
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2500.38
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.39
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA0.41
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA0.41
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.42
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.42
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA0.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.44
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.45
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA0.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.46
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.46
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.46
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.49
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.49
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.5
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0.52
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.54
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0.55
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.56
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.56
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA0.56
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.57
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.62
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.66
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.66
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.68
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.72
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.73
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350.8
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.81
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.85
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.85
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.87
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.91
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.94
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.99
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.99
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010.99
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.02
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.04
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601.04
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.1
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.1
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.17
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.24
OatsOats01.50.281.92.680.2443.5111000NANA1.24
Vitamins in Top 100 Cereals with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Copper per 7 ounces.
Top 5 cereals with least amount of copper per 7 ounces are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy