Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2

Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0202

Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2

Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA2

Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.793.97

White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.63.97

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA3.97

Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.63.97

Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA3.97

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7003.97

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA3.97

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.305.95

Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.050.111.90.360.13NA89.309.1300.120.65.95

Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1805.95

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA5.95

Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.1405.95

Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.1405.95

Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1805.95

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.795.95

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.795.95

Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.65.95

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA5.95

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0205.95

Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5005.95

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040005.95

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0405.95

Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8005.95

Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0405.95

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6005.95

White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0205.95

Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.65.95

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500575.95

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.45.95

Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.995.95

Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.1407.94

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0520.121.861.040.073NA75.40110NANA7.94

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0520.121.861.040.073NA75.40110NANA7.94

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0607.94

Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0607.94

Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016007.94

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA7.94

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.797.94

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.797.94

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.937.94

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA7.94

Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0607.94

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.710.440.32NA1202.5800.990.47.94

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.92

Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids240.0440.161.90.890.19NA67.5017.50NANA9.92

Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0810.142.31.340.11NA970160NANA9.92

Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA9.92

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.07909.92

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.07909.92

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.799.92

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.799.92

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.379.92

Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA9.92

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3712

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.312

CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.612

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA12

Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.7512

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7512

Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.02012

Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.800220012

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3712

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1612

Canned PimentoPimento, canned2640.0340.121.220.020.43NA12016801.3716.512

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.712

Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.7714

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614

CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.614

Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02014

Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.314

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.314

Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.7214

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.514

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.20.052.630.560.4NA16018.70NANA14

TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.752014

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.214

Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.25016

Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.516

Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.216

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9216

MilletRaw Millet00.840.589.371.70.7622.61690000.0991.816

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA16

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA16

Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA16

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA16

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.316

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.7516

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616

Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA16

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.5318

Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.618

EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.9518

Vitamins in Top 100 Whole Vegan Food with the lowest Calcium content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Calcium per 7 ounces.

Top 5 whole vegan food with least amount of calcium per 7 ounces are:

Raw Enoki Mushrooms
Raw Longans
Raw Maitake Mushrooms
Dried Beechnuts
Cooked Corn Gluten-free Pasta