Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA3.97
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA3.97
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA3.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.67.94
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.27.94
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA7.94
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.27.94
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA7.94
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3007.94
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA7.94
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6012
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.212
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.36012
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA12
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.28012
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.28012
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.36012
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.612
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.612
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.212
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA12
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04012
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150012
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA020800012
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079012
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.60012
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079012
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.21110012
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04012
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA210065005112
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7912
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95212
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.28016
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.10.243.732.070.15NA1510220NANA16
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.12016
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.12016
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.80016
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.616
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.616
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481816
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA16
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12016
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.7916
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4220
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids47.60.0870.323.771.770.38NA1350350NANA20
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA20
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA20
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.16020
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.16020
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.620
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.620
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.7320
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA20
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7324
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.624
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.224
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA24
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.524
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.524
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.04024
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.70024
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7324
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.324
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.743324
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.424
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5427.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.8
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.227.8
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04027.8
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.527.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.527.8
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.427.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36527.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA27.8
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.54027.8
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.427.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.5031.8
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96531.8
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.431.8
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242031.8
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5731.8
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA31.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA31.8
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA31.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA31.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.531.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.531.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA31.8
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.561935.7
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.235.7
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21435.7
Vitamins in Top 100 Whole Vegan Food with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Calcium per 14 ounces.
Top 5 whole vegan food with least amount of calcium per 14 ounces are:
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta