Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058890
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA8462
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724677898
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768057501
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA7081
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2507013
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768056557
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524676338
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA6017
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA5906
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0305707
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA5342
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA5080
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153964945
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4747
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653964525
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA4521
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21243977
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA3925
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43695
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA3310
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA3227
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA2814
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202735
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132707
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632508
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182496
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972481
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003962084
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136501758
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1703
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1607
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31524
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1520
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311441
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1429
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201310
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1258
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13861147
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871099
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1091
AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501064
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41056
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA1052
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419611024
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151020
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461008
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1000
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA964
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2953
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735921
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319909
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429837
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.962473833
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA833
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA826
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA826
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278818
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA798
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA790
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA782
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996754
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089742
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA738
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000730
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5726
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75718
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54714
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646703
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA699
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724695
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA687
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262667
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653667
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2651
NopalesRaw Nopales910.0480.161.630.660.28NA120370021651
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.631639
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431635
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40635
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720631
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA627
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146607
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.62059603
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429599
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.41661595
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.41661595
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA595
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721595
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA591
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319587
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92583
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA575
Vitamins in Top 100 Whole Vegan Food with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Calcium per 14 ounces.
Top 5 whole vegan food with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices