Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA1.4

Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.4

Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.4

Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA1.4

Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.572.83

White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.432.83

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA2.83

Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.432.83

Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA2.83

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8002.83

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA2.83

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2104.25

Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0751.360.260.089NA63.806.5200.0850.434.25

Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1304.25

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.250.0982.150.350.32NA4406.80NANA4.25

Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.670.0350.0751.360.260.089NA63.806.5200.09904.25

Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.09904.25

Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1304.25

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.574.25

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.574.25

Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.434.25

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA4.25

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01404.25

Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041004.25

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743004.25

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02804.25

Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020004.25

Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02804.25

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.7004.25

White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01404.25

Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.34.25

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600414.25

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.284.25

Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.714.25

Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.09905.67

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0370.0861.330.740.052NA5407.80NANA5.67

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0370.0861.330.740.052NA5407.80NANA5.67

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04305.67

Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04305.67

Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3005.67

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA5.67

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.575.67

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.575.67

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.385.67

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA5.67

Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04305.67

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0160.0340.510.310.23NA8.501.8400.710.285.67

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.717.1

Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids170.0310.111.350.630.14NA48012.50NANA7.1

Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0580.11.650.960.078NA69.5011.50NANA7.1

Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0580.11.650.960.078NA69.5011.50NANA7.1

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.05707.1

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.05707.1

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.577.1

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.577.1

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.17.1

Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA7.1

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.18.5

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.48.5

CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.438.5

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA8.5

Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.18.5

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.18.5

Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.01408.5

Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6008.5

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.18.5

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.78.5

Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.88.5

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.078.5

Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.79.92

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.439.92

CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.439.92

Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01409.92

Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.39.92

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.39.92

Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.959.92

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.29.92

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.140.0351.880.40.29NA11.3013.30NANA9.92

TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.39.92

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.149.92

Canned Bamboo ShootsCanned Bamboo Shoots, Solids1.40.0370.0370.20.130.19NA4.2501.5600.89011.3

Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.211.3

Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1411.3

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.111.3

MilletRaw Millet00.60.416.71.20.54161200000.0711.2811.3

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA11.3

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA11.3

Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA11.3

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA11.3

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.830251023011.3

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.811.3

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3

Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA11.3

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.812.8

Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.50000.110.4312.8

EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.9612.8

Vitamins in Top 100 Whole Vegan Food with the lowest Calcium content per 5 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Calcium per 5 ounces.

Top 5 whole vegan food with least amount of calcium per 5 ounces are:

Raw Enoki Mushrooms
Raw Longans
Raw Maitake Mushrooms
Dried Beechnuts
Cooked Corn Gluten-free Pasta