Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
LongansRaw LongansNA0.311.43NANANANA0840NANANA10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA10
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9420
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7320
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA20
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7320
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA20
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100020
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA20
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5030
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.6330
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9030
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA30
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7030
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7030
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9030
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9430
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8430
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2330
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA30
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1030
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900030
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA052400030
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2030
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.22111190001400030
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2030
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA210032800030
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1030
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012930
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028830
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7230
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4530
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.7040
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA40
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA40
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3040
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3040
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA20000800040
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA40
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.1440
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.1440
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24540
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA40
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3040
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA6001305240
BananasRaw Bananas300.310.736.653.343.67020008701550
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA50
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA50
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA50
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4050
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4050
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1450
LitchisRaw Litchis00.110.656.03NA1NA140071500.7450
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.12250
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA50
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82260
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719360
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2360
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA60
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12960
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22960
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1060
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA160001100060
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72260
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32660
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.98360
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66460
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91970
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2370
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9370
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1070
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.98770
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98770
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164970
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116470
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA70
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810170
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5170
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.3080
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816480
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
CranberriesRaw Cranberries300.120.212.950.57NA1001400135080
MilletRaw Millet04.22.947.28.53.841148500000.5980
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA80
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA80
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA80
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421380
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113480
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA80
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.44890
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.8390
EggplantRaw Eggplant100.390.376.52.80.84NA220022033590
Vitamins in Top 100 Whole Vegan Food with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Calcium per 1 kilogram.
Top 5 whole vegan food with least amount of calcium per 1 kilogram are:
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta