Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
LongansRaw Longans6001NANANA0151NANANANA111310
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.410
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.310
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.420
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.220
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.636172220
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.720
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.420
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.520
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.520
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.430
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.430
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202330
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA213130
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.430
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.430
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202330
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243430
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.623283130
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133530
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7830
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103130
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.830
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132130
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.830
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132130
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.630
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103130
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.238137221530
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.430
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184030
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.440
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.540
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.540
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.540
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.540
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.840
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.640
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.940
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.740
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36540
PummeloRaw Pummelo3800.4NANANA096NANANANA107.640
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101840
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.840
BananasRaw Bananas8903.31.120.270.46022812248.549.824261150
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.350
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA202450
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA202450
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.549202450
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.549202450
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.250
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.350
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.750
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.650
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.660
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738160
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.760
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.360
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.460
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.760
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253960
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.660
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.160
Canned PimentoPimento, canned23030.450.151.4605127NANANA191160
PlumsRaw Plums4602.80.1700.4401149930.750.715.714760
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.870
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.370
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739470
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.170
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA13970
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA13970
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.970
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.470
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA142070
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.670
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.170
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141780
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.280
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143880
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.680
MilletRaw Millet378042.27.231.18200729NANANANA8511080
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.380
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4080
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711680
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.580
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.880
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.580
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.980
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.490
Cooked OatsBoiled Regular Oats710153.10.185.401202.7002.51725.490
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.890
Macronutrients in Top 100 Whole Vegan Food with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Calcium per 1 kilogram.
Top 5 whole vegan food with least amount of calcium per 1 kilogram are:
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta