Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.52
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.262.4
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.53.8
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.734.97
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.555
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.745.75
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.945.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.765.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.36.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.35
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.26.98
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.46.98
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.17.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.77.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.167.36
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.27.38
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.857.56
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA207.7
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35128.9
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.29.38
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.79.38
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.939.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.939.57
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.89.68
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0410
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9711
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.711
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.712
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8212
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.312
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76312.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.2512.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.2512.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.2512.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.613.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.313.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.313.4
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.931014.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.515.4
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.615.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.3515.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.3616
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.0516.2
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6717
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.217
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.4517.2
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.817.6
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.417.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1618.3
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.5118.5
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.1418.8
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.1418.8
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.1519
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.1519
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.1519
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.1519
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.619.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.619.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.320
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3520
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.920
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771320.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.66220.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1821.3
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751021.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2522
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7522.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681122.6
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7722.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111422.8
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81123
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.8523
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.57823.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.6523.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.323.5
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21323.6
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51324
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6424
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.324
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.224.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841224.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.7426
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851226
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.226.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.627
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213027.3
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.227.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4727.6
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.828
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9228
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5528.4
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5728.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
Macronutrients in Top 100 Whole Vegan Food with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Calcium per 300 calories.
Top 5 whole vegan food with least amount of calcium per 300 calories are:
- Raw Enoki Mushrooms
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta
- Dried Pinyon Pine Nuts
- Raw Green Plantains