Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660

LongansRaw Longans600.1NANANA015NANANANA1.11.31

Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941

Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21

Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.631

Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.342

White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.222

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.182

Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.272

Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.242

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.452

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.252

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.043

Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.420.0650.0060.190182.2NANANA1.21.743

Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.33

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.740.110.010.34022.3NANANANA2.13.13

Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added720.420.0650.0060.190183.230.230.232.661.21.743

Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.743

Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.33

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.43

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.13

Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.53

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.83

UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13

Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.33

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.283

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.13

Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.283

Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.13

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.563

White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.523

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.33

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.743

Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.843

Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.744

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.50.0770.0070.23015.4NANANANA0.71.954

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.954

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.954

Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.954

Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.584

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.064

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.394

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.674

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.764

Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.84

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.884

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.15

Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids750.550.0850.0080.25018NANANANANA2.335

Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added790.50.0770.0070.23019.4NANANANA22.45

Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack790.50.0770.0070.23019.4NANANANA22.45

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added790.50.0770.0070.23019.45.60.230.354.922.45

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack790.50.0770.0070.23019.45.60.230.354.922.45

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.625

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.835

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.875

Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.165

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.266

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746

CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.16

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.476

Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.836

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.546

Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.176

Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.96

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.066

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.916

Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.16

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76

Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.387

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.937

CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.47

Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.117

Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.97

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.97

Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.997

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.047

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.987

TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.617

Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.728

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.428

Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.88

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.468

MilletRaw Millet3784.20.720.122073NANANANA8.5118

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.738

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA48

Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.68

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.958

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.788

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.958

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588

Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.298

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.95NANANA20.849

Cooked OatsBoiled Regular Oats711.520.310.0180.540120.27000.251.72.549

EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.989

Macronutrients in Top 100 Whole Vegan Food with the lowest Calcium content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Calcium per 100 grams.

Top 5 whole vegan food with least amount of calcium per 100 grams are:

Raw Enoki Mushrooms
Raw Longans
Raw Maitake Mushrooms
Dried Beechnuts
Cooked Corn Gluten-free Pasta