Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Enoki MushroomsRaw Enoki Mushrooms00.111.15160.0751053592.230.6588.3
LongansRaw Longans10.170.13100.05221266NA00.0582.8
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.059742042.210.7590
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.366.6
Cooked Corn PastaCooked Corn Gluten-free Pasta10.0640.25360.1576312.800.6368.3
White Sweet CornRaw White Sweet Corn20.0540.52370.16892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.0540.52370.16892700.6150.4676
Shiitake MushroomsRaw Shiitake Mushrooms20.140.41200.231123045.791.0389.7
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.1861
CarambolaRaw StarFruit30.140.08100.037121330.620.1291
Cooked MilletMillet, cooked30.160.63440.27100620.920.9171.4
Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.7789
Portabella MushroomsRaw Portabella Mushrooms30.290.31NA0.06910836418.690.5393
White MushroomsRaw White Mushrooms30.320.590.047863189.350.5292
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.1965.2
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.3474
Asian PearsRaw Asian Pears40.05080.06111210.100.0288.3
PummeloRaw Pummelo40.0480.1160.01717216NA10.0889
Cooked Rice NoodlesRice noodles, cooked40.0380.1430.112044.5190.2574
BananasRaw Bananas50.0780.26270.2722358110.1575
LitchisRaw Litchis50.150.31100.055311710.610.0781.8
Orange TomatoesRaw Orange Tomatoes50.0620.4780.088292120.4420.1495
ApplesRaw Apples with skin60.0270.1250.03511107010.0485.6
BlueberriesRaw Blueberries60.0570.2860.3412770.110.1684.2
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.8210.3
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2865
Boiled EggplantBoiled and Drained Eggplant60.0590.25110.11151230.110.1289.7
Honeydew MelonsRaw Honeydew Melons60.0240.17100.027112280.7180.0990
NectarinesRaw Nectarines60.0860.2890.05426201000.1787.6
Yellow PeachesRaw Yellow Peaches60.0680.2590.061201900.100.1789
Canned PimentoPimento, canned60.0491.6860.092171580.2140.1993
PlumsRaw Plums60.0570.1770.05216157000.187.2
Boiled BuckwheatCooked Buckwheat Groats70.150.8510.470882.240.6175.6
CornYellow Corn Grain 70.312.71270.4921028715.5352.210.4
Red Sweet PeppersRaw Red Sweet Peppers70.0170.43120.11262110.140.2592
TomatillosRaw Tomatillos70.0790.62200.15392680.510.2292
WatermelonRaw Watermelon70.0420.24100.038111120.410.191
Cooked CouscousCouscous, cooked80.0410.3880.084225827.550.2672.6
CranberriesRaw Cranberries80.0560.2360.2711800.120.0987.3
MilletRaw Millet80.7531141.632851952.751.688.67
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.35.9
Japanese PersimmonsRaw Japanese Persimmons80.110.1590.36171610.610.1180.3
Cooked Tree FernCooked Tree Fern no Salt80.20.1650.54450.950.3188.6
Cooked OatsBoiled Regular Oats90.0740.9270.5877705.44183.6
EggplantRaw Eggplant90.0810.23140.23242290.320.1692
GroundcherriesRaw Groundcherries9NA1NANA40NANANANA85.4
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.041152670.4160.1890

Minerals in Top 100 Whole Vegan Food with the lowest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Calcium per 100 grams.

Top 5 whole vegan food with least amount of calcium per 100 grams are:

  1. Raw Enoki Mushrooms
  2. Raw Longans
  3. Raw Maitake Mushrooms
  4. Dried Beechnuts
  5. Cooked Corn Gluten-free Pasta