Enoki MushroomsRaw Enoki Mushrooms00.111.15160.0751053592.230.6588.3
LongansRaw Longans10.170.13100.05221266NA00.0582.8
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.059742042.210.7590
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.366.6
Cooked Corn PastaCooked Corn Gluten-free Pasta10.0640.25360.1576312.800.6368.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.0570.55310.21922520.830.5473
White Sweet CornRaw White Sweet Corn20.0540.52370.16892700.6150.4576
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.0310.22110.05641116NA1630.2882.8
Yellow Sweet CornRaw Yellow Sweet Corn20.0540.52370.16892700.6150.4676
Shiitake MushroomsRaw Shiitake Mushrooms20.140.41200.231123045.791.0389.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.160.53190.221113266.350.9687.7
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.1861
CarambolaRaw StarFruit30.140.08100.037121330.620.1291
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.0520.38170.039511340.630.5378.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.0330.27130.067461320.72050.3281.4
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.0460.61290.14752510.740.6373.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.0520.38170.039511340.430.5378.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.0520.38170.068511340.42610.5378.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0330.27130.067461320.62050.3281.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.0490.45260.17772180.210.6273.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.0460.61290.14752510.740.6373.2
Cooked MilletMillet, cooked30.160.63440.27100620.920.9171.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.163.141040.531503042.8100.5969.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.320.590.047863189.350.5292
Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.7789
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.390.4130.06713543722110.6591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.290.31100.06910836418.690.5393
Grilled Portabella MushroomsMushrooms, portabella, grilled30.390.4130.06713543722110.6591
Portabella MushroomsRaw Portabella Mushrooms30.290.31NA0.06910836418.690.5393
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.90.44140.2291172541.3383.5
White MushroomsRaw White Mushrooms30.320.590.047863189.350.5292
Baked Yellow PlantainsPlantains, yellow, baked30.0440.28410.1737477020.2156
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.1965.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.110.56390.97103865.840.7170.3
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.3474
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.0220.31150.068401190.42610.5678.2
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.0560.41160.033511640.6120.3681.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.0560.41160.033511640.62130.3681.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.0280.36150.082461360.51950.3982.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.0280.36150.082461360.5120.3982.6
Stir-Fried White MushroomsMushrooms, white, stir-fried40.290.25110.04710539614120.5791
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.0080.4890.372535NA600.1273
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.0530.2417NA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.050.3617NA252780.160.0684.2
Asian PearsRaw Asian Pears40.05080.06111210.100.0288.3
PummeloRaw Pummelo40.0480.1160.01717216NA10.0889
Cooked Rice NoodlesRice noodles, cooked40.0380.1430.112044.5190.2574
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.10.8750.16191180.780.3886.4
BananasRaw Bananas50.0780.26270.2722358110.1575
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.060.79250.043621530.63470.3777.5
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added50.0480.42230.067641860.730.4676.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.0480.42230.067641860.72720.4676.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.0480.42230.067641860.730.4676.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.0480.42230.067641860.72720.4676.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.0540.39250.1395276NA40.5368.4
LitchisRaw Litchis50.150.31100.055311710.610.0781.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.190.31220.14443790.340.377
Orange TomatoesRaw Orange Tomatoes50.0620.4780.088292120.4420.1495
ApplesRaw Apples with skin60.0270.1250.03511107010.0485.6
BlueberriesRaw Blueberries60.0570.2860.3412770.110.1684.2
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.8210.3
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2865
Boiled EggplantBoiled and Drained Eggplant60.0590.25110.11151230.110.1289.7
Honeydew MelonsRaw Honeydew Melons60.0240.17100.027112280.7180.0990
Boiled White MushroomsBoiled and Drained White Mushrooms60.51.74120.12873561220.8791
Microwaved White MushroomsMushrooms, white, microwaved60.370.33140.06412748818170.7388.5
NectarinesRaw Nectarines60.0860.2890.05426201000.1787.6
Yellow PeachesRaw Yellow Peaches60.0680.2590.061201900.100.1789
Canned PimentoPimento, canned60.0491.6860.092171580.2140.1993
PlumsRaw Plums60.0570.1770.05216157000.187.2
Boiled BuckwheatCooked Buckwheat Groats70.150.8510.470882.240.6175.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.232.38930.4627231515.451.7311
CornYellow Corn Grain 70.312.71270.4921028715.5352.210.4
Canned Guanabana NectarGuanabana nectar, canned70.010.3630.012250.480.0284.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.1793
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.1793
Red Sweet PeppersRaw Red Sweet Peppers70.0170.43120.11262110.140.2592
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.0170.47120.1223193NA210.1579
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.0780.84110.19262870.2200.2582.8
TomatillosRaw Tomatillos70.0790.62200.15392680.510.2292
WatermelonRaw Watermelon70.0420.24100.038111120.410.191
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.110.3240.1625800.570.6594
Frozen BlueberriesBlueberries, frozen, unsweetened80.0330.1850.1511540.110.0786.6
Cooked CouscousCouscous, cooked80.0410.3880.084225827.550.2672.6
CranberriesRaw Cranberries80.0560.2360.2711800.120.0987.3
MilletRaw Millet80.7531141.632851952.751.688.67
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.130.43100.28404950.9120.3277
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.0250.5220.252729NA1610.2268
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.35.9
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.0440.5270.09713720.240.0595
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.0170.380.062151340.6170.0682.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.0440.5270.09713720.240.0595
Japanese PersimmonsRaw Japanese Persimmons80.110.1590.36171610.610.1180.3
Cooked Tree FernCooked Tree Fern no Salt80.20.1650.54450.950.3188.6
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.0330.38160.086363190.260.7794
Cooked OatsBoiled Regular Oats90.0740.9270.5877705.44183.6
EggplantRaw Eggplant90.0810.23140.23242290.320.1692
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.0850.36200.22314530.2210.1784.3
GroundcherriesRaw Groundcherries9NA1NANA40NANANANA85.4
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.041152670.4160.1890
Minerals in Top 100 Whole Vegan Food with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Calcium per 100 grams.
Top 5 whole vegan food with least amount of calcium per 100 grams are:
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta