Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.87
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA3.97
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA6.36
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.418.3
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA8.33
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.419.6
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.69.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.0610.3
MilletRaw Millet00.560.386.241.120.51151120000.0661.210.6
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.7411.6
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.6
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934012
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8112
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8212.3
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011812.3
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2612.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA13
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA15.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.115.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA16
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.1316
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16016
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.916.7
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600018.6
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19.8
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA20.2
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA20.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.121
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.49021
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.49021
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7722
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.67022.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.67022.4
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA24.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA179002690025.6
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA26.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.726.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.682500026.8
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.47027
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.6728.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.628.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA29.4
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6629.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA30.5
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA31
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA31.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA31.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA31.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA31.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25031.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.25031.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.25032.8
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.25032.8
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA33.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.3333.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA34
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039234.5
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7335.5
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0236.5
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.637.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA37.7
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0338
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.938
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.338
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.238.3
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.239
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA39.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.9239.2
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA39.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3340
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA40
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA6001305240
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5341
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65241
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA43.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77243.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA44.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.945.3
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390045.5
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA46
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA46.4
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7846.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA47.3
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.647.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4048.4
Vitamins in Top 100 Whole Vegan Food with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Calcium per 500 calories.
Top 5 whole vegan food with least amount of calcium per 500 calories are:
- Raw Enoki Mushrooms
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta
- Dried Pinyon Pine Nuts
- Raw Green Plantains