Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA0
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.971.33
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.372
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.62
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.552
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA2
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.72
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.952
Boiled Green Snap BeansBoiled and Drained Green Snap Beans63.50.150.191.20.150.11NA65.5019.200.91952
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 41.70.0690.180.760.0970.12NA45.608.1400.07975.62
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.52
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.52
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.332
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.982
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.402
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.792
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA2
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.362
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.752
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA2
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.332
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA2
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA2
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA2
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.332
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0202
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.302
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.732
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.542
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.32
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.532
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.722
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.62
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA2
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.42
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.42
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.42
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA2
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.62
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.22
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.52
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA2
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA2
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69382
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash220.0870.08110.270.13NA39.701100.286.952
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.732
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash7.940.10.050.920.160.17NA41.7021.400.246.952
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.552
Baked Winter SquashBaked All Varieties Winter Squash5180.0320.130.980.460.32NA39.701900.248.732
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.372
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA2
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75202
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.63.97
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA3.97
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.73.97
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.343.97
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA3.97
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06773.97
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt35.70.030.110.40.260.073NA63.509.5300.06773.97
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.993.97
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.303.97
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.143.97
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA3.97
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.923.97
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.53.97
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA3.97
Vitamins in Top 100 Whole Vegan Food with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sodium per 7 ounces.
Top 5 whole vegan food with least amount of sodium per 7 ounces are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit