Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA0
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA0
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.830.95
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.11.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.681.4
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.4
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.131.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.681.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA1.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043121.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.961.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.65681.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.057541.4
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.4
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66281.4
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.21.4
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.41.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23111.4
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0370.0570.60.580.17NA25.5011.300.26.661.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.131.4
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2801.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.571.4
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA1.4
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.61.4
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.831.4
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.11.4
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA1.4
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.661.4
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA1.4
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA1.4
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.571.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA1.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.951.4
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.4
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.4
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2101.4
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.241.4
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.41.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.371.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.11.4
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.951.4
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68141.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA1.4
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.991.4
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.991.4
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.991.4
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA1.4
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.131.4
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.561.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23111.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA1.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.4
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.21.4
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15.60.0620.0580.730.190.092NA28.307.800.24.961.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.241.4
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash5.670.0720.0350.660.110.12NA29.8015.300.174.961.4
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.681.4
Baked Winter SquashBaked All Varieties Winter Squash3700.0230.0950.70.330.23NA28.3013.600.176.241.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.11.4
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA1.4
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.4
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6592.83
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA2.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043122.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.242.83
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA2.83
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043552.83
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25.50.0210.0790.280.180.052NA45.406.800.043552.83
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.712.83
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2102.83
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.82.83
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA2.83
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.12.83
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.22.83
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2.83
Vitamins in Top 100 Whole Vegan Food with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sodium per 5 ounces.
Top 5 whole vegan food with least amount of sodium per 5 ounces are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit