Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA0
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0
PecansPecans nuts13.630.595.33.90.951031000506.35160
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.073.03
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.984.54
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.54
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.634.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95154.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA4.54
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14384.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26164.54
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.12174.54
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 950.160.411.740.220.27NA104018.600.181734.54
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3904.54
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3904.54
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.44.54
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.54.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.44.54
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.54
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.34.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.84.54
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9104.54
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.84.54
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA4.54
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.54
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.86134.54
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA4.54
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.34.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA4.54
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA4.54
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.84.54
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA4.54
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1194.54
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04504.54
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.54
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA4.54
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6804.54
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54204.54
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.24.54
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.64.54
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.54.54
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.24.54
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18454.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA4.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.184.54
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.184.54
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.184.54
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA4.54
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.634.54
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.854.54
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.44.54
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.54
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6874.54
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash500.20.192.330.620.29NA9102500.64164.54
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54204.54
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.54164.54
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59154.54
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.54204.54
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.984.54
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA4.54
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72464.54
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.454.54
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131899.07
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA9.07
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14389.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.89.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA9.07
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141769.07
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141769.07
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.279.07
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6809.07
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.69.07
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA9.07
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.79.07
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.49.07
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA9.07
Vitamins in Top 100 Whole Vegan Food with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sodium per 1 pound.
Top 5 whole vegan food with least amount of sodium per 1 pound are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit