Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.50
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
LongansRaw Longans2720.45NANANA068.7NANANANA55.940
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
PlumsRaw Plums2091.270.07700.20524514237.126.353.180
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.63.03
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.184.54
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.54
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.944.54
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.84.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5404.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.44.54
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.34.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441414.54
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.574.54
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1270.770.20.210.16029.38.53NANANA13.66.764.54
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.354.54
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.34.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.94.54
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.364.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2454.54
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4604.54
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.84.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.174.54
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.864.54
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.54.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.84.54
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.354.54
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.24.54
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.764.54
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.64.54
FigsRaw Figs3361.360.2700.6508773.8NANANA133.44.54
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.544.54
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.674.54
LitchisRaw Litchis29920.450.290.307569NANANA5.93.764.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.54
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.54
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6434.54
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.134.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.634.54
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.774.54
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.634.54
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51424.54
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.54.54
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.634.54
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.54
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.44.54
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.54.54
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.454.54
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.274.54
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.444.54
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.64.54
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.134.54
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.74.54
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash72.60.770.160.20.120156.8NANANA8.64.674.54
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.444.54
Baked Winter SquashBaked All Varieties Winter Squash1681.60.330.420.2504015NANANA12.74.044.54
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.044.54
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.174.54
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.354.54
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.774.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.989.07
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.89.07
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.39.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24419.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.79.07
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.19.07
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.29.07
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.859.07
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.79.07
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.79.07
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.19.07
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.19.07
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.959.07
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.359.07
Macronutrients in Top 100 Whole Vegan Food with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Sodium per 1 pound.
Top 5 whole vegan food with least amount of sodium per 1 pound are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit