Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740
LongansRaw Longans2380.4NANANA060NANANANA4.375.20
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.9340522.65
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.033.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.97
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.333.97
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22193.97
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5353.97
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34373.97
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.43.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.83.97
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.53.97
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1110.670.170.190.14025.67.46NANANA125.93.97
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.73.97
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.53.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.673.97
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.943.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.97
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.63.97
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.463.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.653.97
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.373.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.53.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.63.97
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.563.97
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.97
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.33.97
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA183.97
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.983.97
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.53.97
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.23.97
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.33.97
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.73.97
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.73.97
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6843.97
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.97
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.73.97
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.97
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.63.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.33.97
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.183.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.183.97
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.97
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.97
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.23.97
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9733.97
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.863.97
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.973.97
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.763.97
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.23.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.33.97
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash79.41.230.250.330.1901710.3NANANA5.563.63.97
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.133.97
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash63.50.670.140.180.110135.95NANANA7.544.13.97
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.763.97
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.533.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.663.97
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.653.97
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.83.97
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.423.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.737.94
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8337.94
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.47.94
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21367.94
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.67.94
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 87.31.830.410.580.350173.11.31.150.647.544.457.94
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.567.94
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.257.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.137.94
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.257.94
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.577.94
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.837.94
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.587.94
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.567.94
Macronutrients in Top 100 Whole Vegan Food with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Sodium per 14 ounces.
Top 5 whole vegan food with least amount of sodium per 14 ounces are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit