Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90

LongansRaw Longans6001NANANA0151NANANANA11130

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60

HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971500

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941500

PecansPecans nuts691072061.89.86206013939.70.40.43996920

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470

Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650

PlumsRaw Plums4602.80.1700.4401149930.750.715.71470

Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.91011326.68

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.610

ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201410

BananasRaw Bananas8903.31.120.270.46022812248.549.824261110

Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554810

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.610

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA869310

Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.710

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909010

Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA321910

Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA301510

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501210

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531410

Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.210

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.410

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531110

BuckwheatBuckwheat3430347.40.789.60715NANANANA10013310

Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.210

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.210

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.510

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243410

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA410

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431410

Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671810

Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.310

Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.510

FigsRaw Figs74030.601.440192163NANANA297.510

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.810

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.110

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.310

LoquatsRaw Loquats47020.40.130.770121NANANANA174.310

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.210

Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.410

AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210

HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412710

Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949510

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.110

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.610

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.910

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.610

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.410

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.310

Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA10810

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA810

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.410

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.310

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.510

PummeloRaw Pummelo3800.4NANANA096NANANANA107.610

Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.210

PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651210

Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182310

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310

Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018210

Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.110

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.410

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.310

Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA121210

Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.910

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.710

Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.210

TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.610

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.110

AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212220

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.320

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.720

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539120

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.720

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.6191120

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.520

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.720

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.420

Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.220

Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31920

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.620

CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.520

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1420

Macronutrients in Top 100 Whole Vegan Food with the lowest Sodium content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Sodium per 1 kilogram.

Top 5 whole vegan food with least amount of sodium per 1 kilogram are:

Boiled Navy Beans
Raw Sweet Cherries
Frozen Fiddlehead Ferns, Unprepared
Raw Grapefruit
Raw Pink and Red Grapefruit