Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA380
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.980
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.42
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.46
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.40.53
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.87
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.89
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.1
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.25
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4291.34
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.35
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.37
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.51.5
OatsOats775.320.940.0861.87051NANANANA8.17131.54
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.961.55
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.251.67
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.81.74
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.75
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.76
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.76
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA121.77
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.78
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.82
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.82
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119192.1
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.13
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.62.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8202.27
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.52.36
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.92.36
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals815.560.90.0811.780551.15NANANA7.6112.43
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.5
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.042.5
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.22.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.72.7
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.72.86
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.43.07
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.73.13
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4113.15
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4113.23
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.25
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.3
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.76
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.943.87
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.653.92
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.583.95
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.97
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.24.03
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.044.05
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.1
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3194.12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.644.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.764.16
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22194.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.274.42
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.45
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.774.55
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.56
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.62
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.534.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.54.72
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Macronutrients in Top 100 Whole Vegan Food with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Sodium per 300 calories.
Top 5 whole vegan food with least amount of sodium per 300 calories are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit