Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.4001.414.318.60.95
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.371.4
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.4
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.81.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.61.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.21.4
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.31.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.81.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans49.60.40.0910.130.0790115.15NANANA4.542.681.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 39.70.240.0620.0670.05109.142.66NANANA4.252.11.4
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.61.4
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.051.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.4
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote340.6800007.22.68NANANA3.970.881.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.31.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.21.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.831.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.571.4
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.121.4
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.4
Boiled EggplantBoiled and Drained Eggplant49.60.330.0620.0210.11012.44.54NANANA3.541.181.4
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.451.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.061.4
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.251.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.151.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.181.4
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.611.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.4
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.751.4
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.4
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.4
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.31.4
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.511.4
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.551.4
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.511.4
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.621.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.471.4
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.131.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.131.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.4
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.4
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.781.4
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.081.4
Boiled PumpkinBoiled and Drained Pumpkin28.30.0990.0520.0030.00306.952.95NANANA1.561.021.4
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.4
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.4
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.31.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5261.4
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash28.30.440.0910.120.06906.13.67NANANA21.31.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash270.550.0910.120.06905.373.51.861.30.381.561.471.4
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash22.70.240.050.0640.03804.682.13NANANA2.71.461.4
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.71.4
Baked Winter SquashBaked All Varieties Winter Squash52.40.50.10.130.078012.54.68NANANA3.971.261.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.951.4
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.31.4
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.361.4
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.861.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.12.83
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92122.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.32.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5132.83
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.72.83
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 310.650.150.210.1306.121.10.470.410.232.71.62.83
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt28.30.140.0310.0440.02706.381.1NANANA1.841.632.83
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.52.83
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.472.83
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.162.83
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.282.83
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.652.83
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.922.83
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA22.83
Macronutrients in Top 100 Whole Vegan Food with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Sodium per 5 ounces.
Top 5 whole vegan food with least amount of sodium per 5 ounces are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit