Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370
LongansRaw Longans1190.2NANANA030NANANANA2.22.60
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40
Dry Quick OatsDry Regular and Quick Oats Cereals752132.20.24.3701341.96001.9620261.33
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.522
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.782
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.532
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.62
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.52
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718182
Boiled Green Snap BeansBoiled and Drained Green Snap Beans69.50.560.130.180.11015.67.2NANANA6.353.752
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 55.60.340.0870.0930.071012.83.73NANANA5.952.962
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.832
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.472
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.22
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.232
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.832
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.72
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.772
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.792
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.782
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.62
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.652
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.032
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.52
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.752
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.652
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.632
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.852
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.22
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.82
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.712
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.772
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.712
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.872
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.652
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.62
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.62
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.072
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.052
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.12
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.52
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.432
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.42
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.62
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12362
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash39.70.620.130.160.09708.555.14NANANA2.781.82
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.062
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31.80.340.0690.0890.05406.552.98NANANA3.772.042
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.42
Baked Winter SquashBaked All Varieties Winter Squash73.40.690.140.180.11017.66.55NANANA5.561.772
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.332
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.832
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.92
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.22
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.373.97
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.53.97
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.23.97
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5183.97
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6183.97
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.223.97
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt39.70.20.0440.0620.03808.931.55NANANA2.582.33.97
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.123.97
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.063.97
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.633.97
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.83.97
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.913.97
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.33.97
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.783.97
Macronutrients in Top 100 Whole Vegan Food with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Sodium per 7 ounces.
Top 5 whole vegan food with least amount of sodium per 7 ounces are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit