Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30

Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA0

GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200

Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300

White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200

LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0

NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150

HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0

PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50

OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500

Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0

Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700

Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0

Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200

Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320

PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70

Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.42

HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.46

AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52

Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.60.53

Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54

BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.87

Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.89

WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92

Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.1

Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.25

Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.71.34

SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.35

BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.37

Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.5

OatsOats00.590.110.741.040.0921743000NANA1.54

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.55

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.67

Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.51.74

Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.671.75

Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.681.76

Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.681.76

Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA1.77

RyeRye grain0.890.280.223.81.30.26NA33.70000.755.241.78

SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.82

Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.731.82

Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.342.1

Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.13

Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA2.2

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.52.27

Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071202.36

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA2.36

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.62.43

Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.5

Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.352.5

Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA2.68

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.72.7

Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.32.86

Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.503.07

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.253.13

Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.923.15

Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9603.23

Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.733.25

Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA3.3

BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37

Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.76

Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700253.87

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA3.92

CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA3.95

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95

MilletRaw Millet00.330.233.750.670.39.0567.50000.040.713.97

Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.454.03

FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45194.05

DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1

Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.494.1

Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099134.12

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA4.13

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.254.16

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA4.23

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23

Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3

Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.934.4

PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA4.42

Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.234.45

Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.34.48

LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.84.55

Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.54.55

Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.56

Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62

Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5934.7

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071204.72

Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57184.76

Vitamins in Top 100 Whole Vegan Food with the lowest Sodium content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sodium per 300 calories.

Top 5 whole vegan food with least amount of sodium per 300 calories are:

Boiled Navy Beans
Raw Sweet Cherries
Frozen Fiddlehead Ferns, Unprepared
Raw Grapefruit
Raw Pink and Red Grapefruit