Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA0
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.14
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.15
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.17
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.530.18
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.18
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.29
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.3
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.31
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.36
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.42
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.45
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.45
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.46
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.5
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.51
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.56
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.58
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.58
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.59
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.59
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.59
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.59
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.61
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.61
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.7
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.71
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.74
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.76
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.79
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.79
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.150.0320.220.190.027NA8.630000.110.540.81
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.84
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.89
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.9
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.95
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA1.02
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.02
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.421.04
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.31.05
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.08
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.1
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA1.1
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.12
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA1.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.25
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.321.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA1.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA1.3
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.3
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.241.32
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA1.34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.51.34
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.351.35
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA1.36
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.161.36
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA1.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA1.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.47
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.47
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.5
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.761.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.51.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.5
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.54
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.56
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.61.57
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.031.6
Vitamins in Top 100 Whole Vegan Food with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sodium per 100 calories.
Top 5 whole vegan food with least amount of sodium per 100 calories are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit