Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA0
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.640.88
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.46
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.871.8
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.22.23
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72.24
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002.5
OatsOats00.980.181.241.740.152872000NANA2.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401562.9
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.782.92
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.82.94
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.82.94
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA2.95
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.732.96
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.04
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.93.04
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.23.5
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.83.55
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA3.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.53.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12333.94
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA3.94
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.74.04
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91244.17
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.18
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA4.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.5
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.84.76
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.205.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.15.2
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.55.24
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.605.4
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.95.4
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA5.52
BananasRaw Bananas170.170.413.741.882.06011204900.562.85.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.66.45
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA6.54
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA6.58
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
MilletRaw Millet00.560.386.241.120.51151120000.0661.26.6
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.46.7
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.86.76
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA6.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.826.8
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16226.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.426.93
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA7.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.27.33
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA7.37
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.77.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9397.46
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.037.58
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.67.58
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141557.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12337.87
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95307.94
Vitamins in Top 100 Whole Vegan Food with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sodium per 500 calories.
Top 5 whole vegan food with least amount of sodium per 500 calories are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit