Canned CapersCapers, canned1520.393.02140.590.5NA50009301953551043
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA38028
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA38028
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.549832500
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.823930944
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.420727929
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.420727929
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.55522650
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370520674
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.734217395
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA13367
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA9893
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.269763
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011599689
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA9452
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA60001130110408633
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.208500
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA7607
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210877553
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100357000
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA6448
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679676400
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.719266381
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.259836275
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA6000
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218425605
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.51335567
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.835366
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490915136
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61875083
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA5000
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120364643
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220984617
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.644537
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381834475
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589634463
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121674458
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA4269
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA960152016464250
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA4000
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA477012340231393841
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.861003821
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA3190
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.033168
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.233129
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.470.566.71.61.07NA250052.80NANA3111
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA3050
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2974
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.5832906
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA2880
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462857
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672709
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210502528
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617502500
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA2466
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2458
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922458
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.332383
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA2313
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA2127
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.62110
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.82712007
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA2000
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100211974
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1905
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA1903
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42481885
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113641864
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4901813
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62441807
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA1775
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4701764
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.41762
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA1760
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA1754
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.675581750
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA1722
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2501722
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981717
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA1664
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35131634
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46131623
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.2501598
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA1591
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.31580
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6701530
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6701530
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107301522
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71491
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131487
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA553014290271611447
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279511426
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514171417
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535681325
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA1313
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064141276
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA1273
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA1234
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA1222
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.61219
Vitamins in Top 100 Whole Vegan Food with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sodium per 500 calories.
Top 5 whole vegan food with most amount of sodium per 500 calories are:
- Canned Capers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Jalapeno Peppers Solids and Liquids